Tea comes in many forms, flavors and tastes. Apart from the regular tea, you get mint tea, green tea, black tea, floral tea, herbal tea etc. Every kind of tea has its own authentic taste, health benefits and flavor, which makes it different from the rest.
Black tea is one such tea that is in great demand all across the globe. People buy black tea online because of its great taste and health benefits. Black tea is the power house of antioxidants. Antioxidants help combat free radicals. Free radicals are unstable molecules in the body; caused from both natural processes and environmental aspects.
Green tea is made from un-oxidized leaves and is one of the less processed teas. It is enriched with nutrients and plant compounds; that can have positive health effects. Regular drinking of green tea helps to lose weight as it boosts the metabolism of the body.
Regular consumption of black tea helps to remove the free radicals and keep the body fit and healthy. The antioxidants of black tea are different from those in green tea, due to oxidation process. In other words, the main difference between both the teas is that the black tea is oxidized and green tea is not. Green tea, on the other hand is processed to prevent oxidation and thus much lighter in color than black tea.
Unlike green tea, the EGCG in black tea is lost during fermentation process. So when it comes to antioxidants, green tea has upper hand. Black tea on the other hand, contains one-third the amount of caffeine of the coffee. Regular drinking of black tea hydrates the body and strengthens the immune system with bacteria fighting antioxidants. Tea lovers buy black tea online as it promotes blood flow to the brain and improves the focus and concentration.
The real difference between green tea and black tea is from the method they are made. Black tea is made from the fermentation; whereas the green tea does not pass through this process. During fermentation, many of the natural benefits from the tea can be reduced or damaged.
However, black tea comes with many benefits like it is best for heart, is power house for antioxidants, lowers the risk of diabetes, relieves one from stress, boosts the immune system of the body, enhances the energy, provides healthy digestive tract etc.
Antioxidants present in the black tea minimize the clogged arteries in women. Black tea provides energy to the body and soul. It is a great option if one is looking for low calorie, non sweetened beverage, with low caffeine content.